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January 15, 2013 > Managing Chronic Pain

Managing Chronic Pain

Submitted By Raymond Grimm, Ph.D.

Learn what you can do to take control of your chronic pain, rather than let your pain take control of you!

Who should attend?
Anyone with an ongoing health condition that results in chronic pain
Family members or friends of someone with chronic pain
Anyone interested in becoming more physically and socially active

During six 2 1/2 hour classes you will learn to:
Increase your level of activity and lessen the impact of pain in your life
Reduce frustration, fatigue, anxiety, sleep loss and pain
Communicate better with your doctors, friends and family
Set goals and problem solve to make positive changes

Mondays, Feb. 4, 11, 25 and March 4, 11, 18
1:00 p.m. - 3:30 p.m.
Fremont Senior Center
40086 Paseo Padre Pkwy., Fremont
(510) 574-2057
Registration also available at the Senior Center Office


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