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November 8, 2011 > Sports fun at the Milpitas Sports Center

Sports fun at the Milpitas Sports Center

Submitted By Renee Lorentzen

Come work off some steam at Cardio Kickboxing on Tuesday evenings at the Milpitas Sports Center from 6:30 p.m. - 7:30 p.m. Aerobic cardio and kickboxing is for those who want to increase upper body strength, define and tone the midsection and lower body, and learn elements of self-defense.

Studies show that working out in the morning helps to improve your metabolism. Why not kick-start your mornings by joining fitness camp at the Milpitas Sports Center? This fun class builds friendships and muscle tone with exciting workouts and drills. The class also improves agility, core strength, coordination and cardiovascular fitness. The Fitness Camp is held on Tuesday and Thursday mornings from 6:30 a.m. - 7:30 a.m.

Get in high gear and avoid putting on the typical holiday 10 pound gain. Join us at lunchtime to work off those holiday goodies. We offer classes Monday - Friday, 12:00 p.m. - 1:00 p.m. (Body Architect, Interval Mix, Lunchtime Yoga, Pilates, and Butts and Gutts).

Yoga helps develop your strength, flexibility, endurance and overall calmness. Why not join us at the Milpitas Sports Center for a wide range of yoga classes including Vinyasa Flow Yoga, Beginning Yoga, Gentle Yoga, Hatha Yoga, Lunchtime Yoga, FIT Yoga, Hatha Dynamic Yoga and Prenatal Yoga. All fitness levels are welcome.

Reasonable drop-in rates, visit passes and memberships are available to meet your needs.

For more information regarding this class and other wellness programs, call the Milpitas Sports Center at (408) 586-3225 or come visit us at 1325 E. Calaveras Blvd.

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