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July 20, 2010 > Reducing stress for caregivers

Reducing stress for caregivers

Submitted By City of Fremont

Are you experiencing stress from the on-going responsibilities and challenges of taking care of a loved one?

In this eight-week class you can learn how to develop a more mindful approach to working with stress. In a supportive group setting, you will learn various practices to cope more effectively and find greater balance amidst life's challenges. Mindfulness is a way of learning to relate directly to whatever is happening in your life, providing new opportunities for growth.

Attendance at the first meeting on September 8 is required to take the class. In this introductory session, you will gain a better understanding of the approach. The course includes a Retreat Day on Wednesday, October 20 from 10 a.m. until 3 p.m.

The course fee is $75 per person. Nobody will be turned away (scholarships available). The deadline for registration is August 25.

For more information please call Nancy Rothschild on (510) 574-2035.

Reducing Stress for Caregivers
Wednesday, September 8 - Wednesday, October 27
10 a.m. - 12:15 p.m.
Family Resource Center
Millennium Room
39155 Liberty St., Fremont
(510) 574-2035

Fee: $75 (scholarships available)

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