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October 7, 2009 > Smart nutrition for four seasons of health

Smart nutrition for four seasons of health

Submitted By Tri-City Elder Coalition

Integrate body, mind, and spirit with the foods you eat. Explore a bounty of new ideas in eating for life.

Through smart nutrition you can:
Increase energy levels
Become more fit
Have a better sense of well-being
Protect the brain and heart
Reduce stress

Have fun with food tasting, recipe sharing, educational events and group discussions to help enrich life through healthy eating. Cooking demonstrations at 11:15 a.m., 12:15 p.m. and 1:15 p.m.

Smart Nutrition for Four Seasons of Health
Thursday, October 15
11 a.m. - 2 p.m.
Kaiser Permanente Hospital, outdoors event
39400 Paseo Padre Parkway, Fremont

Free of charge
Seniors 60+ who register receive $3 worth of "carrot bucks" to spend at the Farmer's Market.

For participation information or to register contact Chris Shaheen at (510) 675-4302. Tri-City Elder Coalition website: www.tceconline.org

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