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June 24, 2009 > Walk towards better health

Walk towards better health

Submitted By Shawn Fong

"Walk this Way," the third season of the Four Seasons of Health, is a summer-long series of events and activities to promote healthy aging for Tri-City Seniors through walking and other physical activity programs. "Walk This Way" is also the name of the new walking and education program for seniors that will be launched during Season 3. Seniors participating in the "Walk This Way" program will receive a free pedometer and walking logs, obtain training on flexibility, strength and balance exercises, learn about health, nutrition and safety, and get support from others to stay motivated and achieve their individual fitness goals. To register for the program or to find out how to get a walking group started in your neighborhood, call (510) 574-2033. The program is free and open to seniors of all fitness levels.

Walk this Way

Mondays: June 29 - November 16
9 a.m. - 10:30 a.m.
Newark Senior Center
7401 Enterprise Drive, Newark

Thursdays: July 9 - November 19
8:30 a.m.-10 a.m.
Fremont Senior Center
40086 Paseo Padre Parkway, Fremont

(510) 574-2033

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